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Oct 26, 2021

In this episode of the Spiritual Entrepreneur, we talk about letting go of worry. If you were to “tap into” your body right now and scan it for any level of anxiety and rate those feelings on a scale of 0 to 10 (with 0 being none and 10 being a mega ton), what would you find?

You may be experiencing a lot or at least more pronounced anxiety or you may have something just beneath the surface that is affecting your overall peace and well-being. What we focus on and worry about creates these emotions in our bodies.

My husband and I have been talking about how the low-grade anxiety that a lot of us live in, as we are experiencing this “new normal”, and the impact that it can have on our wellbeing and manifestations.

Worry starts because we are thinking about a future outcome that is not yet here. It could be that maybe we're thinking about plans we have, concerns about maybe how you're going to get something done that we're not sure about or what if something were to happen to someone that we love.

Worry affects the outcome of what we're doing because it shifts our vibrational alignment.

What you will learn in this episode:

  • How to let go of worry
  • What worry is
  • How to start to shift your life experience by shifting out of worry
  • How to handle worry and anxiety

A sneak peek at the episode:
[02:14] “What is worry really? I mean, worry is just an emotion that we have when we are thinking about something that hasn't happened yet that may or may not truly happen in our future, but that we're thinking about with anticipation. It's almost like negative anticipation of something that could happen that hasn't yet.”
[07:30] “You feel the feelings, but you don't really hear what's being said...”
[15:28] “That feels good to your soul. That puts you in that place of just gratitude and joy and creativity and love. Operate from there this week. ”

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